Friday I finally got a chance to see my regular doctor about these migraines and headaches that have plagued me for a month. She has scheduled an appointment with a specialist, the eye doctor and eventually, if needed, an MRI. While we wait for those things to happen she has also put me on a migraine trigger diet. These takes the most common trigger foods out of my diet and then in two weeks we add them back in one by one. the foods on my no eat list are -
nuts and peanuts
and of course alcohol and caffeine
What you are looking at is pretty much my entire diet. So now all i have to do is hit the grocery store and buy anything I would not usually eat. lol.
It will be interesting to see if this has any effect on things. At least we are doing something which is helpful.